Choice Natural Retreat

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Retreat Activities & Facilities – Private Retreats Text

At Choice Natural Retreats, every retreat is designed to support holistic wellness, with activities and facilities that can be customised based on your preferences. When you book a Private Retreat (fully personalised for you or your group), your schedule can be planned around what matters most to you.

Note: Some activities or experiences may incur additional charges depending on your selection.

Facilities

Facilities Available
  • Private Rooms & Villas:Serene, comfortable spaces with ensuite bathrooms.
  • Communal Areas:Lounges, meditation halls, reading corners, and tea/juice stations.
  • Outdoor Wellness Spaces:Yoga decks, garden paths, scenic viewpoints.
  • Spa & Treatment Rooms:Ayurvedic therapy rooms, massage areas, and holistic wellness spaces.
  • Fitness & Activity Zones:Space for yoga, Pilates, dance fitness, and light workouts.
  • Nature & Adventure:Walking trails, waterfalls, forest areas, and bird-watching spots.
  • Cultural & Creative Spaces: Spaces for cooking workshops, arts & crafts, drumming, and mindfulness sessions.

Core Activities (Customisable)

  • Yoga (Hatha, Vinyasa, Yin, Restorative)
  • Guided meditation & breathwork
  • Mindfulness journaling & reflection
  • Tai Chi or gentle movement sessions
  • Ayurvedic treatments (Abhyanga massage, Shirodhara, herbal therapies)
  • Holistic spa sessions
  • Reiki or sound healing (optional)
  • Guided hikes and forest walks
  • Waterfall visits & nature bathing
  • Bird-watching & wildlife observation
  • Canoeing, swimming, or poolside relaxation
  • Traditional Sri Lankan cooking workshops
  • Village or local market visits
  • Saree draping or cultural dressing sessions
  • Arts & crafts workshops
  • Drumming, storytelling, or musical experiences
  • Traditional Sri Lankan cooking workshops
  • Village or local market visits
  • Saree draping or cultural dressing sessions
  • Arts & crafts workshops
  • Drumming, storytelling, or musical experiences
  • Private coaching or wellness consultation
  • One-on-one meditation or yoga sessions
  • Personalised meal planning (vegetarian, vegan, gluten-free, detox)
  • Flexible scheduling to focus on rest, reflection, or adventure

Please note: Additional charges may apply for optional activities, therapies, or experiences beyond the standard retreat programme.

How It Works

  • The entire retreat is tailored for you or your private group
  • Activities, meals, and therapies are planned around your preferences
  • Full control over daily schedule, intensity of sessions, and optional workshops